Summer is the ideal time to ramp up your training, but factors like heat, humidity, altitude, and different time of day require careful management of your physical activity and nutrition....
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Sweating, and the resulting evaporation of sweat, is an indispensable ally for humans, especially athletes. It's a disaster if it doesn't happen: it allows us to reduce the excess heat...
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Even the most recent scientific studies have confirmed that breakfast is the most important meal of the day . Among the benefits of nutrient absorption after a good night's sleep...
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In the context of training and performance, understanding and managing intensity is crucial: it represents one of the key factors in optimizing training load, promoting physiological adaptations, and avoiding overtraining...
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